KARATE
Karate
Karate is a Japanese martial art focused on self-defense, discipline, and personal development. It involves a combination of powerful punches, kicks, blocks, and open-hand techniques. Practiced through structured forms called katas and sparring sessions known as kumite, Karate helps improve strength, balance, and coordination. Beyond physical skills, it teaches respect, patience, and mental focus. Suitable for all ages, Karate promotes a healthy lifestyle and builds confidence, making it both a sport and a way of life rooted in strong moral values.
