Fitness Training

Fitness Training

Fitness training is a structured activity designed to improve overall physical health, strength, endurance, and flexibility. It includes a variety of exercises such as cardio, strength training, and stretching routines that help the body stay active and energetic. Regular fitness training not only supports weight management but also boosts mental well-being, reduces the risk of chronic diseases, and improves sleep quality. Whether it’s through gym workouts, home exercises, or outdoor activities, staying consistent with fitness training is essential for leading a balanced and healthy lifestyle